Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming significantly typical amongst working women, particularly in metropolitan areas like Bangalore. Studies recommend that about 15% of the population in India suffers from IBS, with a substantial majority being women. A number of these women turn to Ayurveda IBS treatment for working women after finding restricted success with standard methods.
As an Ayurvedic doctor and co-founder of UWAY Health, I frequently come across several common concerns:
1. Why is this pattern of IBS increasing among working women?
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is an effective Ayurvedic treatment prepare for IBS, thinking about the numerous over the counter products readily available?
Let's explore these concerns in this blog.
1. Why is this trend of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Amongst diseases related to anxiety, tension, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility resulting in diarrhoea, irregularity, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is diagnosed based on symptoms, making its management more intricate.
Why Are Women More Affected?
The hormonal component plays a substantial role in the fluctuating symptoms of different diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often cause varying symptoms that associate with hormonal variations in women. During pregnancy, lots of autoimmune disease symptoms disappear, only to reappear post-delivery, showing the extensive effect of hormonal agents on disease manifestation and progression.
The best example would be several sclerosis, where you see the patient suffering from several sclerosis. When the girl gets pregnant, all the signs essentially vanish. And after delivery, slowly, the disease makes a comeback. So the hormones play a very essential role in the disease manifestation and development in a lot of women.
IBS is understood to have a strong psychosomatic component, with tension and stress and anxiety typically activating or worsening symptoms. In women, hormonal variations due to menstruation, pregnancy, and menopause can significantly impact the severity of IBS symptoms. Symptoms frequently peak after ovulation and right before menstruation, with symptoms alleviating after the menstruation concludes.
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS signs?
The Role of Hormones in IBS
Hormonal imbalances or changes directly affect IBS symptoms. Stress and anxiety can lead to increased bowel movements, bloating, and abdominal cramps, with symptoms often peaking during certain stages of the menstruation.
You can see more patients having a great deal of bowel movements per day maybe. five six seven 8 10 times a day. You might see exacerbated signs of bloating. You might see intensified signs of abdominal cramps. Overall, all the classical ibs symptoms are visible when there is great deal of hormonal imbalance. So even in a regular cycle, for instance, if an best medicine for ibs in ayurvedic individual, a woman, is struggling with table bubble syndrome, even during the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory stage and increasing to the beginning of menstruation, the 10 days where the IBS symptoms will be at their peak.
And after her menstrual cycle is over, up to the ovulatory period in the next 10-12 days, you can see that the majority of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha also involved in the disease manifestation. When we try to associate hormonal agents in Ayurveda, hormones are nothing but expressions of Pitta in the body. Therefore, any kind of Pitta variation or Pitta-related disease may have a hormonal component.
For example, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always involved.
When managing IBS in Ayurveda, in addition to attending to the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are also thought about.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely personalised and can range from basic way of life changes to comprehensive treatment plans. Mild cases might take advantage of yoga, meditation, and dietary adjustments, while moderate to severe cases need a more structured method, including counselling and Ayurvedic medications targeted at decreasing anxiety and tension.
Efficient Ayurvedic Practices for IBS.
Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and avoiding triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to reduce tension and anxiety, which are key triggers for IBS.
Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist balance digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual signs and constitution.
4. A great deal of patients ask for a basic, efficient medicine to manage IBS because there are numerous over the counter products claiming to assist. what do you think about this product, and can you advise a specific ayurvedic treatment plan for IBS?
According to the philosophy of Ayurveda, there is nobody treatment for IBS. It is very subjective, and it is really patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some changes in lifestyle and food practices, but moderate to extreme cases of IBS need correct ayurvedic treatment, and it has to have an amount of time anywhere between 3 to 6 months and a long-lasting maintenance level of lifestyle adjustment and stress management.
Over-the-Counter Products
There are a great deal of classical ayurvedic products available to manage IBS, I will suggest personalised ayurvedic treatment. Each patient's condition is unique, and a customized approach makes sure better management and remedy for symptoms.
Conclusion
The increasing occurrence of IBS among working women requires a multifaceted treatment method. Hormonal fluctuations and stress substantially impact IBS signs. Through personalised treatment plans, including diet, way of life changes, yoga, meditation, and natural solutions, Ayurveda offers a reliable path to managing IBS. Talk to experienced Ayurvedic practitioners Through comprehending the hormonal imbalance in IBS. They can supply efficient relief and boost well-being through Ayurvedic IBS treatments customized for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic methods for much better patient outcomes.
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